To be free from emotional manipulation requires care, attention and simple daily actions.
Among these daily exercises there is the practice of one or more holistic disciplines, which you can choose from those that you like the most and consider the most effective for your case and for your personality.
Let us know them better.
Today it is the turn of the Vibrational Meditation of Alexandro.
Alexandro Nardulli was born in Naples, Italy, in February 1974. He has a university degree as a biomedical laboratory technician. After one year of research at the Istituto Mario Negri Sud in Chieti, Italy, since 1999 he devoted himself body and soul to the holistic world through personal studies and training paths. He is a naturopath, Shiatsu operator, massage therapist, and aesthetic and nutritional consultant. He is an operator in vibrational meditation paths for groups and individual vibrational treatments.
Question: “How, when and why have you become fond of this discipline?”.
Answer: “Thanks to the university studies, I was able to understand how the human body works, from a purely scientific aspect. The studies in the field of the current “complementary medicine”, combined with the concepts of PNEI (PsychoNeuroEndocrinoImmunology), allowed me to further understand the different puzzles that make up the complexity of the human being, who is not constituted by structures separated among each other but interconnected one another. All this led me to deepen and to use the technique, which in other countries of the world is the result of continuous scientific research, of “Vibrations”, whether produced with Tibetan bowls or with gongs, or with other ancestral percussion instruments”.
Question: “What are its main benefits?”.
Answer: “Everyone has a vibration, which is the imprint of his or her health and of his or her wellbeing. Our body, like a musical instrument, runs the risk of getting out of tune with the use, it could lose the vibrational harmony with the relevant risk of developing diseases. To use specific sounds, vibrations, and therefore frequencies, means to re-tune again ourselves in to health. Thanks to sound vibrations, a deep relaxation is generated, our body is affected by them down to the cellular level and the energy flow begins to run, in order to bring us into a vibrational alignment with health”.
Question: “What simple exercise could you suggest us for a daily practice?”.
Answer: “To personally buy a Tibetan bowl. To make it sound and to listen to it every time when our body gives us signals, as a mobile phone does, that recharging is needed”.
Question: “What is your personal message for those who want to break free from manipulation?”.
Answer: “You should constantly work on self-knowledge, on self-esteem, on not being afraid of being at stake and of accepting help at any age. Awareness is the foundation to be responsible for yourself, for your own balance, and for your own serenity. Very often during group vibrational meditations, especially during the final stage of experience sharing, many personal dynamics of this kind come out, on which people acquire more and more awareness of them “not being in harmony”, and hence making the decision to ask for the support of a specialist to seek together the right solution. A sentence of Osho says: The strength is to be found in yourself … No one can give it to you!!! The strength of letting go, the strength of forgetting, the strength of living, of continuing to fight, the strength of smiling even when you do not want to do it, even when someone wants to take it away. Win your battle not over others, over yourself, the battle of YOUR LIFE. Find the sun within you, so you can shine every time that the rain wants to wet your smile and to darken your soul”.
This vibrational meditation, which I had the pleasure to personally experience in groups, is unique and profound. It is a journey within yourself, and you never know whom and what you will meet on this trip. It is not a guided meditation. The sounds are produced at the moment, directly from the various instruments and are also affected by the place, indoors or outdoors, where the vibrations propagate. Usually, we are accustomed to only hear them with our ears, in this way we feel them with our whole being and with all that time and life have enclosed within us.
Let us immediately run to choose our personal Tibetan bowl, or rather, to make us be chosen by it.
Paola Morgese, PMP
Civil Hydraulic Engineer
M.S. Sanitary and Environmental Engineering
Translation of the Italian blog post: Paola Morgese, La Meditazione vibrazionale di Alexandro