To be free from emotional manipulation requires care, attention and simple daily actions.
Among these daily exercises there is the practice of one or more holistic disciplines, which you can choose from those that you like the most and consider the most effective for your case and for your personality.
Let us know them better.
Today it is the turn of the Plantar Reflexology of Emilia.
Emilia Doarme is a holistic operator and practices, together with various techniques of massage (relaxing, lymphatic drainage, revitalizing, skin-reinforcing), Reiki and Plantar Reflexology, which promote mental and physical balance and re-acquisition of an overall health situation.
Question: “How, when and why have you become fond of this discipline?”.
Answer: “I am fascinated by these disciplines because they consider the human being as a union of body, mind, emotions, and spirit. The Plantar Reflexology became a passion since I solved the problem of my son: he had been suffering from migraine for years. In about two months, we were able to defeat it”.
Question: “What are its main benefits?”.
Answer: “The uniqueness of the method. It stimulates the self-healing powers that are latent in our body. It transmits an influx of positive and vitalizing energy. It reduces the side effects of cancer treatments. It reduces stress and tension, inducing a state of relaxation. It stimulates blood and lymphatic circulation. It strengthens the immune system”.
Question: “What simple exercise could you suggest us for a daily practice?”.
Answer: “The exercise that I recommend is skimming over the inner bone plantar arch: it generates a movement of transformation of old mental and behavioral patterns, which are no longer needed. It brings an overall sense of greater energy and inner strength. It helps you to gain confidence in relationships and in the expression of yourselves”.
Question: “What is your personal message for those who want to break free from manipulation?”.
Answer: “In order to defend yourselves against manipulators, you do not need to have a ready answer, but to be aware of your value, to work on your emotional response, to remain lucid, to discern, not to be struck. Let us make every possible effort to remain focused not so much on our ideas, which may change, but on our ability and autonomy of reasoning”.
I met Emilia for the first time in January 2011 and have always appreciated her passion for plantar reflexology, which many people confuse with a normal foot massage. I have never directly experienced it, because I must confess my personal aversion to massages in general. However, about ten years ago, by chance, I was given a wooden foot massage roller for single foot. From the package, a strange instruction sheet with a colored picture came out, which put the various zones of our foot in correspondence with the different parts of our body. This tool, a little uncomfortable in its use, is excellent in stimulating blood circulation and introduced me to a useful discipline, which was unknown to me until then.
Paola Morgese, PMP
Civil Hydraulic Engineer
M.S. Sanitary and Environmental Engineering
Translation of the Italian blog post: Paola Morgese, La Riflessologia plantare di Emilia